This is no truer than for those playing a computer game or reading a fictional book. Some postulate that lucid dreaming is for those seeking to escape life itself. Lucid dreaming can affect anyone, anywhere of any background.
There is evidence that people have experienced lucid dreaming over thousands of years and they have come from all or no religion. Only for Spiritual PeopleĪnother misconception about lucid dreaming is that ‘new age types’ or the more spiritual among us are more likely to experience one. This demonstrates then, that dream control can be conscious or unconscious. In the dream the dreamer believes that they are controlling everything – that they have a godlike power. Other people can actually control their dreams and yet not be aware that they are actually dreaming. They are akin to each other but you can have one without experiencing the other.Īn example of this is that the majority of dreamers are able to elicit no control over their dreams, lucid or otherwise. This is not true and there is a fair amount of confusion between dream control and dream lucidity. One misconception about lucid dreaming is that a dream isn't lucid unless you can control it. Lucid Dreaming Misconceptions You Must Be in Control It is extremely exciting, because your dream becomes like a virtual reality game, where you can choose the narrative. In the lucid dream, you stop to question the reality of the experience and then realize you are dreaming but with awareness.įrom this point in, you may be able to control aspects of the dream, so that it becomes like a real-world experience. This is unlike a normal dream, because in a normal dream you generally don't realize how strange it was until you are awake. Perhaps you are with someone or more than one person you know, or someone you know you couldn't possibly be with. In a lucid dreaming episode you may find yourself in a strange situation or environment, whereby you are aware that it is strange. It is a form of metacognition, which is critical awareness of one's thoughts and consciousness like thinking about thinking. If you've ever been dreaming and, within that dream, felt the sensation of the same consciousness you have when you are awake, then you have most likely experience a lucid dream. Indeed, according to a meta-analysis, estimated 55 percent of people have had one or more lucid dreams in their lifetime – so if you haven't had one yet, you have more than a 1 in 2 chance.ĭespite this statistic suggesting that a large number of people have experienced a lucid dream, most people struggle to induce one of their own. Most people will experience a lucid dream in their lifetime, but some people experience them more often than others. Lucid dreaming also lets you control what happens in your dream. In this post, we will discuss some of these techniques and assist you on your quest to control your dreams.ĭuring a lucid dream, you’re aware of your consciousness you have an awareness of your awareness, so to speak. However, there are a number of techniques, including listening to binaural beats music as an aid, that experienced dreamers use to help them maintain awareness and control. Lucid dreaming is possible for everyone but isn't easy to achieve.
Lucid dreaming typically happens during the dream stage of sleep, known as REM (rapid eye movement) sleep.
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