Elite Cheer Knee Drive and Foot PositioningĪs we discussed before, the Elite Cheer Knee Tucks will be taking the stunt element out of our jumps. This basic principle is easy to follow and must be done correctly to optimize your results. Hesitations in between jumps will not overload the nervous system or muscles preventing gains in achieving a higher overall jump height. This plyometric stretch reflex will help improve your neurological functions and jump height. Each time you land on the ground it is essential that you explode right back up off the ground. It is important that there is no hesitation between cheer jumps. Notice that during the Elite Cheer Knee Tucks each cheer jump is completed as quickly as possible. This is great for helping to improve stability in the hips, as well as the knee during jump training. Now that you have your Kbands on correctly it is time to focus on our form during each Elite Cheer Knee Tuck. As each cheer jump is completed, and the cheerleader lands on the ground, her muscles in her hips must stabilize the knees from internally rotating. You will also see great gains in your stability and balance by using the leg resistance bands. By utilizing the leg resistance bands throughout each jump you will increase muscle stimulation during each Elite Cheer Knee Tuck. The glutes are very important for power and explosiveness. Also be sure to cut each leg strap to comfortably fit is fit comfortably around your thighs.Įach resisted jump is going to help stimulate the muscles within your hips. If you're more advanced, you will be using the green or blue resistance bands.
If you are a beginning cheerleader the yellow or red resistance bands. Kbands are a great training tool to help stimulate the muscles needed to jump at your best. Next, strap on your leg resistance bands. You will want a softer surface if you have a choice, stay away from concrete or hard surfaces. To improve your cheer jumps it's important that we have enough space to begin this drill. Take a look at the video below as the Kbands Elite Cheer Knee Tucks are completed. By completing the Kbands Elite Cheer Knee Tucks, cheerleaders will be able to focus completely on the movements needed to explosively jump off the ground. Sometimes it can be a great idea to separate stunt training from jump training. To improve cheer jumps, cheerleaders can practice stunts over and over hoping to improve their jump height. When working to become an elite cheerleader it is essential for cheerleaders to focus on jump height and explosiveness off the ground.
TUCK JUMPS CHEER HOW TO
How To Improve Cheer Jumps With Kbands Elite Cheer Knee Tucks
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